This is a muscle analysis of when you do the bench press.

Bench Press The bench press can be divided into two apparent vogues for analysis. The movements are the upward movement to extend the elbows and the return movement to the starting eyeshot.

Movements to the upward position ØWrist and Hand ·Flexion (wrist and hand flexors lay pass isometric contraction) oFlexor carpi radialis oFlexor carpi ulnaris oPalmaris longus oFlexor digitorum profundus oFlexor digitorum superficialis oFlexor pollicis longus ØElbow Joint ·Extension ·Elbow extensors oTriceps brachii oAnconeus Øarticulatio humeri Joint ·Flexion and level adduction ·Shoulder marijuana cigarette flexo rs and flat adductors oPectoralis major oAnterior deltoid oCoracobrachialis oBiceps brachii ØShoulder deaden ·Abduction ·Shoulder tone down abductors oSerratus anterior oPectoralis minor Return Movement to Starting spotlight ØWrist and Hand ·Flexion oWrist and hand flexors have strange movement ØElbow Joint ·Flexion oElbow extensors have shell contraction ØShoulder Joint ·Extension and horizontal abduction oShoulder joint flexors and horizontal adductors have eccentric contraction ØShoulder Girdle ·Adduction oShoulder arm adductors have eccentric contraction If you want to croak a estimable essay, order it on our website: OrderCustomPaper.com

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